Welcome to our Blog!

Hello, we are Bill and Peggy Foman. Together we have lost a total of 92 pounds (Bill 74 lbs, Peggy 18 lbs) by eating sensible amounts of healthy foods, exercising and keeping a positive spirit.  Our goal for this blog is to help others successfully reach their weight loss goals by sharing our experiences and offering helpful tips and tricks.

 Over the past year, we’ve been following a low fat, low calorie diet while paying close attention to our portion sizes and walking 4-5 days per weeks for at least 45 minutes.  We’re off to Florida in 4 weeks and want to get our bodies in shape for the beach so we’ve decided to step up our game by adding an exercise ball to the mix. 

Follow along as we get on the ball…..